All creatures have a song or dance, oh the wonderful music of the birds and there splendid dance of flight. Humans create song, music and dance as well.
I have a ritual, every Friday, Let’s Dance!! I committed to dance at home or wherever, on Friday. Put on some music and just dance like no one is watching. it is a great physical exercise. I sing along with music as well and I speak to the Universe and show my gratitude.