Renewal is a profound tonic. With sanctuary and rest, we can prepare to go forth again.
My body needs 8 hours of sleep a night, I function at my best. Sometimes I do not get 8, but I believe the fresh air and daily peaceful walk in the mornings, allow me to maintain good sleep patterns. I love naps on the weekend.
Everything in nature is beginning to grow, birds are singing in the rain, the buds growing on tree branches, and the sun is shining for longer.